Yesterday Shawn and i attended our first yoga class.
The lesson was a very eye opening experience. For the first time i felt my energy concentrated in the core of my body, and it was amazing. During one of the breathing exercises, as i lay there on my mat, i felt every stress, worry, concern and uncertainty melt away through my fingertips. Although the feeling was temporary, i hope after more and more lessons i can learn to live everyday care free and aligned.
i look forward to our next class.
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